The Power of Mantra Meditation

The Power of Mantra Meditation

Featured Image Photo by Brooke Lark on UnsplashMeditation can offer an escape for many, and a challenge for some. Whether it is finding the time, the space, or not wanting to be alone with our...

Can I give my dog CBD?

Can I give my dog CBD?

Like humans, dogs have an endocannabinoid system. This means they can receive many of the same benefits from CBD that humans can, including relief from pain and seizures. Like any remedy or...

Can CBD help with migraines?

Can CBD help with migraines?

Anyone who has suffered even one migraine can tell you it's much more than "just a headache." A migraine headache is an often-debilitating neurological disorder that can be marked with a...

CBD for Menstrual Health

CBD for Menstrual Health

For many women, menstrual cycles go hand in hand with a range of undesirable symptoms: cramps, bloating, moodiness, cravings, insomnia, and tiredness, among others. Fluctuating hormones are a...

Five books for living with chronic pain

Five books for living with chronic pain

Use knowledge to become empowered, find pain relief strategies, and reclaim your life. Living with chronic pain can be debilitating. Waking up to face the day and struggling to sit up due to back...

You Can Meditate: Active Meditation

You Can Meditate: Active Meditation

Modern life is stressful in the best of times, and for most of us these are not those. Everyone is looking for positive ways to find peace, and many are turning to meditation for the first time....

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