by Michelle Collins | Oct 26, 2020 | Wellness Tips
Election Day is one week away, and more than two-thirds of U.S. adults (68%) say that the 2020 presidential election is a significant source of stress in their life, according to the American Psychological Association (APA). That’s a big jump from the 2016...
by Michelle Collins | Oct 26, 2020 | Wellness Tips
As a nation, we sit too much – and it’s contributing to earlier deaths. The average person in the US spends 12 hours sitting (sedentary) each day, according to JustStand.org. That sedentary behavior is the 4th leading factor for global mortality and plays a part...
by Michelle Collins | Oct 26, 2020 | Wellness Tips
One of the best keys to a healthy day starts even before your day does! Good quality sleep (and enough of it) plays a crucial role in protecting your mental health, physical health, quality of life, and safety. While some people fall outside of the typical range, most...
