Wellness Tips (#2) – Stand Up!

Wellness Tips (#2) – Stand Up!

As a nation, we sit too much – and it’s contributing to earlier deaths. The average person in the US spends 12 hours sitting (sedentary) each day, according to JustStand.org. That sedentary behavior is the 4th leading factor for global mortality and plays a part...
Wellness Tips (#1) – Get Enough Sleep

Wellness Tips (#1) – Get Enough Sleep

One of the best keys to a healthy day starts even before your day does! Good quality sleep (and enough of it) plays a crucial role in protecting your mental health, physical health, quality of life, and safety. While some people fall outside of the typical range, most...
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