Let’s Get Moving – Movement Meditation
For most of us, finding time for ourselves is difficult. Whether it’s too many commitments or feeling guilty for not “doing anything,” it can be challenging to focus on ourselves and what we need. What would you do if you found out that you could...
Dealing with Back to School Stress (In Person and Virtual)
Featured Image Photo by Matt Ragland on Unsplash Summer is over, and for the parents among us, that means we’re on the other side of an incredibly difficult decision: what will school look like for my kids this year? Whether you decided to full-on...
The Power of Mantra Meditation
Featured Image Photo by Brooke Lark on UnsplashMeditation can offer an escape for many, and a challenge for some. Whether it is finding the time, the space, or not wanting to be alone with our thoughts, meditation can be tricky. Mantra meditation...
What are CBD terpenes and how can they help?
If you’re familiar with CBD, you may have found references to terpenes on the label of your CBD product. What are these compounds and how can they help? What are terpenes in CBD? Terpenes are organic compounds found in plants, largely responsible...
Can I give my dog CBD?
Like humans, dogs have an endocannabinoid system. This means they can receive many of the same benefits from CBD that humans can, including relief from pain and seizures. Like any remedy or treatment, there are also side effects to be aware of, and...
Can CBD help with migraines?
Anyone who has suffered even one migraine can tell you it's much more than "just a headache." A migraine headache is an often-debilitating neurological disorder that can be marked with a constellation of symptoms and be spurred by a number of...
CBD for Menstrual Health
For many women, menstrual cycles go hand in hand with a range of undesirable symptoms: cramps, bloating, moodiness, cravings, insomnia, and tiredness, among others. Fluctuating hormones are a natural part of the menstrual cycle, but they can affect...
Five books for living with chronic pain
Use knowledge to become empowered, find pain relief strategies, and reclaim your life. Living with chronic pain can be debilitating. Waking up to face the day and struggling to sit up due to back pain is difficult on easy days, and can be downright...
You Can Meditate: Active Meditation
Modern life is stressful in the best of times, and for most of us these are not those. Everyone is looking for positive ways to find peace, and many are turning to meditation for the first time. With so many practice types to choose from, knowing...
5 Yin Yoga Poses to Relax with Now
If you’re like most people, you’re finding it difficult to go about your day to day life these days. In a world already difficult to keep up with and fully understand, we’re now living day to day with widespread uncertainty brought on by the...
Let’s Get Moving – Movement Meditation
For most of us, finding time for ourselves is difficult. Whether it’s too many commitments or feeling guilty for not “doing anything,” it can be challenging to focus on ourselves and what we need. What would you do if you found out that you could experience the...
Wellness Tips (#3) – Manage Stressful Events (Election Edition)
Election Day is a week away, and more than 68% of U.S. adults say that 2020 presidential election is a significant source of stress in their life. We’ve got some tips to tame your election anxiety.
Wellness Tips (#2) – Stand Up!
As a nation, we sit too much – and it’s contributing to earlier deaths. Just how much should you stand up to combat “sitting disease.”
Wellness Tips (#1) – Get Enough Sleep
Is a good night’s sleep something you can only dream of? We’ve got some tips to help you improve your sleep and get quality Z’s every night.